Ballymena Runners Cosy Sofa 2026 - Couch to 5K Programme

What to Expect

Ballymena Runners AC run their Cosy Sofa programme to help complete beginners take their first steps in running, progressing from a couch start to completing a 5K over several weeks. Sessions are group-based, friendly and free. The programme typically takes place in and around Ballymena town and the club’s home at Ecos Park. It is aimed at adults of all ages and abilities with no running experience required.

Good to Know

• Weekly sessions from summer 2026; specific dates at ballymenarunners.org

• Completely free to participate

• All ages and abilities welcome - true beginners encouraged

• Leads naturally into joining Ballymena Runners AC club

• Group runs, coaching and encouragement provided throughout

Getting There

Sessions based around Ballymena town centre and Ecos Park on Broughshane Road. Check the club website for the current meeting point each week.