Carlow parkrun

What to Expect

Carlow parkrun is a free, weekly, timed 5km run held every Saturday at 9:30am on the Barrow Track in Carlow Town. The flat out-and-back course follows the River Barrow and is suitable for runners, joggers and walkers of all abilities. Participants must register once at parkrun.ie before attending - registration is free and your barcode is used at all future events.

Good to Know

• Every Saturday at 9:30am, year-round

• Free to participate; one-time online registration required at parkrun.ie

• Bring a printed or digital barcode to get your time recorded

• Suitable for all paces including walkers

• Volunteers always welcome - email carlow@parkrun.com to help

Getting There

Barrow Track is located beside the River Barrow in Carlow Town, accessible from the town centre on foot or by car with parking available nearby.