Chairobics at Cavan County Libraries - Weekly Exercise Sessions

What to Expect

Cavan County Libraries offer Chairobics sessions - an innovative sit-down exercise programme with low-impact aerobic movements customised for those who prefer to exercise while seated. The sessions are designed for older adults and those with limited mobility. Library branches across the county run these community health sessions as part of their wider community outreach programme.

Good to Know

• Sessions run at various Cavan County Library branches (contact individual branches for specific days, times and locations).

• Free to attend; no booking required (confirm with branch).

• Suitable for older adults, those with limited mobility, and anyone who prefers seated exercise.

• Part of Cavan Libraries’ ongoing community outreach and active ageing programme.

• Contact Johnston Central Library: library@cavancoco.ie.