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community · Sunday 16 August 2026 · 10:00am 
Stretch & Sauna Session, Stradbally
At Sauna Sessions · Timahoe Road, Stradbally, Co. Laois
At Sauna Sessions · Timahoe Road, Stradbally, Co. Laois
Sauna Sessions in Stradbally hosts a women’s wellness morning on Sunday, 16 August 2026, combining a beginner yoga class with sauna, hot tub and river dip access. It is one of the events in Laois Sports Partnership’s Her Outdoors Week, priced at €25 and run as an exclusive group booking for up to 14 participants.
The three-hour session opens with an hour of beginner-friendly yoga, pitched at people new to the practice as much as those with more experience, followed by open access to the venue’s sauna, hot tub and river for anyone who wants to take a dip. It is designed as a wellness and social morning rather than a fitness class, with the emphasis on unwinding and recharging in company. Because the booking is exclusive to the group of up to 14 participants, the venue is not shared with other visitors during the session, which keeps the atmosphere relaxed and gives the group free run of the facilities. It sits within Her Outdoors Week, a programme of outdoor and wellness taster events Laois Sports Partnership runs to get women trying activities outside their usual routine, alongside kayaking and paddleboarding sessions on the Vicarstown canal earlier the same week. The €25 price covers the full three hours, yoga included.
Sauna Sessions is on the Timahoe Road on the edge of Stradbally, a short drive from the village centre with parking on site.
Stradbally’s steam museum and the Stradbally Woodland Railway are both close to the village centre. There is more to see in Stradbally and across Co. Laois.
Heading to Sauna Sessions in Stradbally? Laois has plenty more to see. Read the Stradbally area guide, find what else is on, and explore the towns and villages nearby.